What is Creatine Supplement : FitnessLocators.com

 Creatine is an amino acid, which is made in the body by the liver and kidneys.  Creatine is also found in the muscle of animals, too.   Therefore, if you had any type of meat today, then you have consumed creatine.   About 90% of all the creatine in the body is taken up in the skeleton muscles, and the other 5-10% is spread through the body in the heart, brain, and testes.   After the creatine is absorbed in the body, than the creatine changes into a molecule called phosppho creatine, which will than be used to synthesize ATP.   According to a publication from Tufts University, most creatine is stored in muscle tissue and becomes important when muscles need short, quick bursts of energy for activities like sprinting or strength training.             

Most of the university studies has stated that creatine is safe.  Creatine supplements were found in the 1832, and since than all types of athletes have been taking it for performance enhancers for years.  However, there are other studies stating that we need longer studies to determine if creatine supplements are safe in the long run.  Therefore, the point comes down to whom you ask.  If you ask a Pharmaceutical company what they think about creatine supplements, they will look you in the eye and tell you that creatine does not work, and is not safe for you.  Pharmaceutical company hate all Dietary supplements because they cannot patent and make money of them for their benefits because of DSHEA law pass by congress.  Basically, this law stated that any thing that acquires naturally is called a supplement, and therefore, no individual company can patent them.  As a result, Pharmaceutical companies do not want to spend millions and billions of dollars researching a supplement  to find their true gifts, and ergogenic aid it  has given to sports performance.  For example, in Great Britain many of the supplements we, Americans, buy at a supplement shop are only prescribed by Doctors, one great example, is St. John Worth.  However,  many professionals state that if creatine is taken in the right amount  there are a few side effects. Some of the side effects of creatine are cramping, dehydration, diarrhea, and dizziness, according to American Pharmaceutical Association, written by Angi S. Graham and Randy C. Hatton.    

1. Increases skeleton Muscle Mass and Muscle Strength

2. Helps with short, quick bursts of energy for activities like weightlifting & sprinting

3.  Creatine may play a rule in being a buffer during exercise, which declines the pain-like feeling that comes with the lactid acid being released during the synthesis of ATP.

·        When, creatine is taking it is converted into creatine phostated.  Than, the creatine Phostated aid in the turnover effect of the production of ATP from ADP. In addition, during the splitting of ATP molecular to release energy to use by the cells there is a byproduct produced called Lactide Acid, which is toxic to the muscle. Some studies state creatine Phostated to be a buffer during the splitting of ATP. This means that  that during exercising an  individuals will be able to perform their physical active for a longer period of time, before they give in to the pain caused by the lactate acid released, during the splitting of ATP molecules to produce energy for the cell to do there jobs like muscle  contracting.  

5.  Creatine may be beneficial for neuromuscular disorders based on two University Studies:

Is creatine For Me? 

It all depends what your goal is.  This is a very important idea to ponder over before taking any type of supplements. If your goal is to put on weight and increase your strength, than creatine supplementation may be right for you.  However, if your goal is to be the winner of a long distance ran, than creatine may not be for you. Nevertheless, that does not mean that a long distance ran cannot take creatine.  The long distance ran would supplement creatine when he/she was in his/her off session, while his/her fitness goals would not be focused on muscle gains and not win a long distance race.   As you can see in this example, the same individuals may benefit form taken creation supplement in one fitness goal, while on the other hand, the same individuals would not benefit by taken creation in another fitness goal like winning a long distance goal.

 

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