Number One Killer in America
| One Killer in America? |
|
Workout 3 times a week for 30min. per Session |
RISK FACTORS FOR HEART DISEASE
| *PHYSICAL INACTIVITY (WE CAN HELP YOU WITH THIS) |
| *LOW CARDIO RESPIRATORY FITNESS (WE CAN HELP YOU WITH THIS, ALSO) |
| *DIABETES ( WE CAN HELP WITH THIS TOO) |
| *HIGH BLOOD PRESSURE (WE CAN HELP YOU WITH THIS) |
| *LOW HIGH DENSITY CHOLESTEROL (WE CAN HELP YOU WITH THIS, TOO) |
| *HIGH LOW-DENSITY CHOLESTEROL (WE CAN HELP YOU WITH THIS) |
| * HIGH TOTAL CHOLESTEROL (WE CAN HELP) |
| *SMOKING
ACCORDING TO: Office of the Surgeon General, American College of Sports Medicine, American Diabetes Association, Centers for Disease Control & Prevention, Wellness Councils of America |